Speech on Protective Food

 Speech on Protective Food

1. Food is very important to live means we can not live without food.
2. Food plays very important role in our life.
3. Food gives us energy to work and play. 
4. Food helps us to grow our body.
5. Food protects us from diseases .
6. Food gives us Proteins, Carbohydrates, Fats, Vitamins and Minerals.
7. Foods like fruits and vegetables protect us from diseases and help us to stay healthy.
8. These foods are called protective food.
9. Protective food gives us vitamins and minerals. 
10. We get vitamins and minerals from fruits and vegetables.
11. Protective Food contains large amount of antioxidants.
12. Protective Food boosts our immunity to protect our body from various diseases and infections. 
13. Minerals are needed for strong bones and teeth.